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August 2021

Six Week Zoom Class in August, 2021: The Story You Need to Tell Book Club with Sandra Marinella and Jan Adrian

August 4 @ 3:00 pm - September 8 @ 4:30 pm
Zoom Event sponsored by Healing Journeys Nonprofit

We will read the book and talk about our stories--how our brains are wired with them and can change them. We will explore how to find and highlight the stories that will give us gratitude, increased happiness, and well-being—even amid a pandemic or a cancer diagnosis. Based on positive psychology and created to help patients and survivors to thrive!   Venue: Zoom Workshop –Sponsored by Healing Journeys Nonprofit. Dates: Wednesdays, August 4, 11, 18, 25, September 1, and 8, 2021…

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September 2021

The Story You Need to Tell—How Writing Can Transform Your Health and Life with Sandra Marinella and Michele Sefton

September 2 @ 1:00 pm - October 14 @ 3:00 pm
Zoom Event sponsored by Mayo Clinic

This seven-week class will be focused on how to integrate our personal stories and our writing into our lives in ways that will help us heal, grow, connect, and find well-being—even if you are faced with an illness, trauma, or loss. Based on positive psychology, this group will inspire you to quiet your inner critic and to find, write, and even live your best story!  Data collected from these sessions show participants lower stress, level of pain and dramatically improve…

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