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May 2021
New Zoom Class Sponsored by Mayo Clinic—just opened for enrollment
New Zoom Class Sponsored by Mayo Clinic—just opened for enrollment The Story You Need to Tell—How Writing Your Stories Can Transform Your Life This seven-week class will be focused on how to integrate our personal narratives and our writing into our lives in ways that will help us heal and find well-being—even if you are faced with illness, trauma, or loss. Venue: Zoom Workshop through Mayo Clinic Address: Integrative Medicine Mayo Clinic Date: Thursdays on May 6, 13, 20, 27, June…
Find out more »August 2021
Six Week Zoom Class in August, 2021: The Story You Need to Tell Book Club with Sandra Marinella and Jan Adrian
We will read the book and talk about our stories--how our brains are wired with them and can change them. We will explore how to find and highlight the stories that will give us gratitude, increased happiness, and well-being—even amid a pandemic or a cancer diagnosis. Based on positive psychology and created to help patients and survivors to thrive! Venue: Zoom Workshop –Sponsored by Healing Journeys Nonprofit. Dates: Wednesdays, August 4, 11, 18, 25, September 1, and 8, 2021…
Find out more »September 2021
The Story You Need to Tell—How Writing Can Transform Your Health and Life with Sandra Marinella and Michele Sefton
This seven-week class will be focused on how to integrate our personal stories and our writing into our lives in ways that will help us heal, grow, connect, and find well-being—even if you are faced with an illness, trauma, or loss. Based on positive psychology, this group will inspire you to quiet your inner critic and to find, write, and even live your best story! Data collected from these sessions show participants lower stress, level of pain and dramatically improve…
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