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September 2021
The Story You Need to Tell—How Writing Can Transform Your Health and Life with Sandra Marinella and Michele Sefton
This seven-week class will be focused on how to integrate our personal stories and our writing into our lives in ways that will help us heal, grow, connect, and find well-being—even if you are faced with an illness, trauma, or loss. Based on positive psychology, this group will inspire you to quiet your inner critic and to find, write, and even live your best story! Data collected from these sessions show participants lower stress, level of pain and dramatically improve…
Find out more »October 2021
The Story You Need to Tell Book Club with Sandra Marinella and Carrie Lynn Richardson
We will read the book and talk about our stories--how our brains are wired with them and can change them. We will explore how to find and highlight the stories that will give us gratitude, increased happiness, and well-being—even amid a pandemic or a cancer diagnosis. Based on positive psychology and created to help anyone touched by cancer or any life-altering condition to move past surviving to thriving. Those who choose can write and share their story. Venue: Zoom Workshop –Sponsored…
Find out more »The Story You Need to Tell –Writing and Resilience Workshop
Your story matters. This workshop will explore the power of our personal stories and personal writing. In these six sessions we will embark on finding, writing, and sharing our stories while learning writing practices that lead us to personal resilience and renewal—especially helpful now! We will hone our unique voices, learn to reframe our stories, and explore how to bring positive insights to our work. There will be prompts to inspire your writing as well as opportunities to share your…
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