Media, Podcasts & Appearances

FIRE YOUR INTERNAL CRITIC

Sandra explains YOU can write with just a little patience.

WAVING, NOT DROWNING

Sandra shares what we learn from Cheryl Strayed and much more!

KNOW YOUR STORY, SHARE THE GIFT

The specific wounds that personal writing heals for veterans and cancer patients.

THE JOURNAL SYSTEM & EXPRESSIVE WRITING

Sandra explains five stages toward healing and more.

NO ONE LIKES WRITING ESSAYS, BUT…

Writing practice and remaining a student of others expands your story.

LASTING WEIGHTLOSS BEGINS INSIDE

Sandra explains how writing to heal increases well-being inside and out.