YOUR LIFE IS YOUR STORY
Find it. Write it. Live it.
WORKSHOPS & Events
Change your story and you can change your life. Our brains think in story. Our lives hang on our stories. In the midst of an illness, a trauma, or a loss, our stories can help sustain and heal us. Our workshops explore the power of our stories.
UPCOMING EVENTS
Story You Need to TellACAM Conference How Writing Your Stories Can Heal and Transform You with Eileen Spinner and Sandra Marinella
Los Angeles Expressive Arts Summit Online, April 15-May 2, 2021
Six Week Zoom Workshop in May–The Story You Need to Tell Book Club with Jan Adrian and Susan Lugo
New Zoom Class Sponsored by Mayo Clinic—just opened for enrollment
JOURNAL PROMPTS
Embracing the Silence
In this time of pandemic, silence is golden. It can give you the space and quiet you need for healing from trauma, illness, or losses. Silence allows us to take care the self in ways that nourish us. Write about where you find silence. What do you love doing amid silence? What helps you restore your energy? What gives you balance?
After writing about this choose one quiet activity that lifts you up and write about this one special activity that calms you. You might choose from any of these activities—or find your own:
- Long walks
- Playing comforting music
- Gardening
- Painting
- Doodling
- Writing a poem
- Sipping a tea or latte in a comfy spot
- Doing a puzzle
- Coloring
- Watching feel-good or funny movies
- Reading a good book
- Sitting or chatting with a friend
MONTHLY PROMPTS
HEALING INSPIRATION
Read. Write. Join. Share. Enjoy
INSPIRATION
SUBSCRIBE AND GET:
Inspiration, monthly writing prompts, workshop information, plus a FREE GIFT just for joining!
